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Building muscle and strength, flexibility and balance.
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67,9 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: Redelijk Goed.
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801 kcal
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Vet: 29,99g | Eiwit: 62,72g | Kolhy: 89,44g.
Ontbijt: Garden of Life Raw Organic Protein Vanilla, Milk (Nonfat) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Benefiber Benefiber, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sea Cuisine Honey Chipotle Salmon, Wegmans Corn on the Cob, Cooked Green String Beans (Fat Added in Cooking). Diner: Coffee. meer...
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2077 kcal
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Activiteit:
Walking - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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