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Quite a bit on this week but not worried too much, I shall see how it goes next week. I might have to reduce my calories again.
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55,7 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1843 kcal
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Vet: 40,26g | Eiwit: 82,38g | Kolhy: 282,35g.
Ontbijt: Tesco Blueberries, Banana, Lancashire Farm Natural Probiotic Yogurt, Tesco Super Grains & Seeds Granola, Semi-Skimmed Milk, Black Tea, Sugar. Lunch: Kingsmill 50/50 Bread. Diner: Tesco Raspberry Cheesecake, Tesco Baby Corn, Sweet Red Peppers, Tesco Chestnut Mushrooms, Carrots, Onions, Broccoli, Courgette, Asda Seafood Selection, Blue Dragon Oyster & Spring Onion Stir Fry Sauce. meer...
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Gewichtstoename van 0,8 kg per week
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