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Gained a little bit of weight, but most likely due to lots of weight lifting today, so it's all good :)
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68,1 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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2000 kcal
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Vet: 42,93g | Eiwit: 134,29g | Kolhy: 287,05g.
Ontbijt: Blueberries, Maple Flavored Sausage Patties, Veggie Breakfast Bacon Strips, 1% Milk, 100% Pure Florida Orange Juice, Eggo Blueberry Waffles, Frosted Flakes. Lunch: DAN LT&FIT STR/KIWI-626, Whole Wheat Pototo Bread, 98% Fat Free Turkey Breast. Diner: Sliced Beets, Ruby Red Grapefruit Juice Cocktail, Cracked Pepper Blend Strip Steak, Martin's 100% Whole Wheat Potato Bread. Snacks/Andere: CocoPop, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Myoplex Original Chocolate Fudge, Peach, Nonfat Cottage Cheese with Pineapple, Baby Carrots. meer...
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2170 kcal
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Activiteit:
P90X - Chest, Shoulders & Triceps + Ab Ripper X - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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