Gewicht registratie (niet in logboek) voor 02 maart 2019
|
88,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3578 kcal
|
Vet: 93,88g | Eiwit: 361,52g | Kolhy: 315,74g.
Ontbijt: President's Choice Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Mrs Butter Worths Mrs Butter Worths , Egg, Bob's Red Mill Xanthan Gum, All Natural Peanut Butter with Honey, Quaker Quick Oats, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Apples . Lunch: President's Choice Sweet with Heat Prepared Mustard, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Diner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Pizza Hut 14" Large Meat Lover's Classic Pizza, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). meer...
|
Gewichtstoename van 5,7 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|