Gewicht registratie (niet in logboek) voor 02 maart 2019
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71,6 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Slecht.
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1541 kcal
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Vet: 47,99g | Eiwit: 81,55g | Kolhy: 178,29g.
Ontbijt: Beatrice 0% Skim Milk, Kraft All Natural Peanut Butter, Country Harvest Canadian Rustic Bean Bread. Lunch: High Fiber Multigrain Cookie, Clementines, Cadbury Crispy Crunch (12g), Cooked Lentils, Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Strawberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%. Diner: Dempster's Multigrain Bread, White Table Wine, President's Choice Shortbread Fingers, Rich Vanilla Ice Creams, Papaya, Baked or Broiled Trout, Quinoa (Cooked), Beets, Cauliflower. Snacks/Andere: Clementines. meer...
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1910 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 3 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Traplopen - 1 minuut, Koken - 20 minuten, Rusten - 14 uren en 56 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
My husband and I just returned from a three-week beach holiday to Roatan and although we walked and snorkelled every day, I put on a few pounds. So, it's back on track with outdoor daily walking, small weight -lifting, stair climbing and enjoying healthy meals. Dinner tonight will be--trout, quinoa, veggies and homemade fruit salad.
02 mrt 19 door lid: trillium1
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A 3 week beach holiday sounds amazing. It's so cold and white (snow) here. You will drop these few pounds in no time.
02 mrt 19 door lid: meonadiet
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trillium1's Gewicht Geschiedenis
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