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I'm disappointed and I know I shouldn't be. This is the first weigh in that I wasn't close to losing a pound. I ate more calories yesterday than I have been but less than FS calculated. I guess I need to stick to what I had been doing in the beginning of the week and ignore the calorie intake that FS says I should do.
I also started to exercise yesterday and now realize how out of shape I really am. I got on my elliptical and could only do 2 minutes. I was out of breath and my legs were screaming. I guess 2 minutes is a start and I just build from there when I can.
It's hard to do this by myself but I love this program. Having to keep track of my food and seeing daily results is a great motivator. I just hope I can keep it up and not slack off, like I have in the past.
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85,4 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 21,9 kg.
Dieet gevolgd: Redelijk Goed.
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1103 kcal
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Vet: 60,53g | Eiwit: 59,78g | Kolhy: 86,24g.
Ontbijt: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg. Lunch: Winn-Dixie Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Diner: Kraft Zesty Italian Dressing & Marinade, Fresh Express Veggie Lover's Salad, Winn-Dixie Colby Jack Cheese Sticks. Snacks/Andere: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Fudge Graham. meer...
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Gewichtsafname van 1,3 kg per week
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