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Daily exercise has done the trick. I did a two week everyday walking blitz then quit for 1 1/2 weeks and finally decided nothing was happening so I started again...I just feel better when I exercise tho every morning I don't feel like it but once I get going I feel VERY pleased with myself. I was wondering if my scale was broken! This AM it was down 2 lbs, hope its not a mirage!
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71,4 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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2043 kcal
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Vet: 81,87g | Eiwit: 79,18g | Kolhy: 266,61g.
Ontbijt: banana, pepsi, coffee, oatmeal. Lunch: banans, asiago cheese, diet pepsi, bun kaiser, vegetable soup. Diner: Almonds, lettuce, Premium Cookies & Cream Ice Cream, pizza chicken supreme. meer...
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2279 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 5 uren, Autorijden - 1 uur, Stilstaan - 1 uur, Slapen - 9 uren en 30 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Congrats! I am definitely going back to the gym and hoping I will have the same result. Wish it didn't, but exercise really does have a lot to do with the whole picture. Keep up the good work!
25 okt 12 door lid: TK4130
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