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Feeling good about my consistency. Eating meal of more green, medium portion of meat, and little veggies that are red or orange.
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94,8 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: Redelijk Goed.
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980 kcal
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Vet: 73,07g | Eiwit: 67,82g | Kolhy: 22,48g.
Ontbijt: Greenfield Natural Apple Wood Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs. Lunch: Butter , Broccoli Flower Clusters , Hillshire Farm Beef Smoked Sausage (2 oz). Diner: Asparagus, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Andere: Aquafina Water (16.9 oz), Mac's Snacks Red Hot Pork Skins, Bacon, Land O' Frost Premium Honey Ham, Joseph's Heart Friendly Whole Wheat Pita Bread, Aquafina Water (16.9 oz). meer...
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2333 kcal
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Activiteit:
Buikspieren - 2 minuten, Rusten - 15 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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