|
Woo Hoo! The scale is finally moving again. There will be no problems fitting into my wetsuit by the time I head for Roatan in August!
|
71,9 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: 100%.
|
|
1821 kcal
|
Vet: 61,32g | Eiwit: 142,38g | Kolhy: 180,39g.
Ontbijt: sugar, coffee, half and half, butter, Health Nut . Lunch: cantaloupe, watermelon, blueberries, Chicken Breast (Skin Not Eaten). Diner: blue plate mayonnaise, Whole Wheat Pita Bread, cantaloupe, watermelon, Chicken Breast (Skin Not Eaten). Snacks/Andere: top sirloin steak, Crunchy Granola Bars - Oats 'n Honey, watermelon, cantaloupe, Chewy Bars - Chocolate Mocha. meer...
|
|
2502 kcal
|
Activiteit:
martial arts - 2 uren, Bureauwerk - 8 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|