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The journey of a thousand miles begins with a single step. And so here I am, once again taking my first step on that thousand mile journey.
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151,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 64,9 kg.
Dieet gevolgd: 100%.
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1270 kcal
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Vet: 45,91g | Eiwit: 92,62g | Kolhy: 119,85g.
Ontbijt: 3" Flatbread with Eggwhite, Ham, Provolone & Spinach, Baby Spinach, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Lemon Herb Chicken. Diner: Fat Free Singles, Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Dark Mocha Almond TLC Chewy Granola Bar, Rum. meer...
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Gewichtsafname van 3,2 kg per week
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