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starting to feel the creep, the creep of the weight trying to come back. I can not let this happen!! Time to start tracking everything again, and today I have a lunch meeting. Will have to go light on dinner tonight. Back to water, water, water!!! I can do this!
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78,5 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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905 kcal
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Vet: 27,67g | Eiwit: 30,74g | Kolhy: 127,30g.
Ontbijt: creamer, coffee, quaker oatmeal. Lunch: water, water, bread stick, Garden-fresh Salad with Dressing, Fire-Roasted Red Pepper Chicken Submarinos. Snacks/Andere: hot tamales. meer...
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Gewichtstoename van 0,3 kg per week
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