|
Disappointed with today's weight loss but that's my own fault. I went out yesterday with some friends and ended up having a couple of beers. Next time I'll stick with water. I did good at dinner, I only ate half a ceasar salad with grilled chicken and very little dressing. In fact, one of my girlfriends made the comment that I had great will power. I'm not to sure about that. Still fighting my two biggest weaknesses - sweets and carbohydrates.
|
85,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1177 kcal
|
Vet: 48,41g | Eiwit: 49,89g | Kolhy: 143,36g.
Ontbijt: Bananas, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Bananas, Protein Meal Replacement Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Diner: Denny's Caesar Dressing, Denny's Avocado Chicken Caesar Salad. Snacks/Andere: Zone Perfect Classic Nutrition Bar - Fudge Graham. meer...
|
Gewichtsafname van 1,3 kg per week
|