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gone down 2 full dress sizes so far 🤣 and once I lose weight around my waist it will be 3 sizes ⬇️... be nice when I can shop for so called 'normal' size clothing that aren't all plus size. I tried planking yesterday wow what a workout looks so easy watching others but I'm in a lot of pain. I started on 10seconds and now 40seconds trying to get to 3x1 min reps did a walk on Sunday and waking up early tomorrow to walk and maybe run if it's dark and no1 can c me haha🙃
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103,7 kg
Tot nu toe verloren: 15 kg.
Nog te gaan: 28,7 kg.
Dieet gevolgd: Redelijk Goed.
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443 kcal
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Vet: 20,88g | Eiwit: 34,50g | Kolhy: 34,52g.
Lunch: Sealord Tuna Sensations - Lemon Pepper. Diner: Corn on The Cob with Butter, Pumpkin, Beef Brisket (Whole, Lean Only), Cabbage. Snacks/Andere: Watermelon. meer...
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2544 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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northland78's Gewicht Geschiedenis
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