Gewicht registratie (niet in logboek) voor 05 maart 2019
|
88,7 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3525 kcal
|
Vet: 87,71g | Eiwit: 348,80g | Kolhy: 330,93g.
Ontbijt: President's Choice Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Cooked Beets (Fat Not Added in Cooking), Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Cooked Beets (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Cooked Beets (Fat Not Added in Cooking), Avocados. Diner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Kraft All Natural Peanut Butter, Aunt Jemima Buttermilk Pancakes, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate. meer...
|
Gewichtstoename van 6,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|