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Lost weight and feeling better! Did great with careful planning on meals, increasing water and cutting out soda and sweet tea. Had a cheat day, Monday, ate a brownie 🤫 and splurged out for bday dinner with a friend. (2 buttered croissants, rice, mashed potatoes, painkiller drink 😵) but still managed to drop s couple of pounds. This week, goal to up the ante with exercise and do some strength training.
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95,4 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1321 kcal
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Vet: 43,37g | Eiwit: 95,86g | Kolhy: 112,09g.
Ontbijt: Great Value Almond Milk Original Unsweetened, Southern Grove Roasted Unsalted Sunflower Kernels, Florida's Natural 100% Pure Florida Orange Juice, Fremont Raw Bay Scallops . Lunch: Bartenura Balsamic Vinegar of Modena, Ocean Spray 100% Juice Cranberry, Marketside Angel Hair Cole Slaw, Baby Spinach, Prime Time Sweet Mini Peppers , Fresh Selections Shredded Carrots, Kroger Raw Large Shrimp, BelGioioso Fresh Mozzarella Pearls. Diner: Butterball Natural Inspirations Turkey Burger , Butterball Natural Inspirations Turkey Burger . Snacks/Andere: Edy’S Slow Churned Light French Silk, Patron XO Cafe. meer...
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Gewichtsafname van 1,0 kg per week
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