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debating on doing anything on this fat Tuesday. Its gonna be ruff giving up sugar even more over lent. but this would be rare and appropriate I guess.
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123,5 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 41,9 kg.
Dieet gevolgd: Redelijk Goed.
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1788 kcal
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Vet: 78,89g | Eiwit: 52,19g | Kolhy: 223,13g.
Ontbijt: Custard Filled Doughnut with Icing, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Goya Black Beans, Goya Dark Red Kidney Beans, Brown Rice, Almonds, Ocean Spray Craisins Dried Cranberries. Diner: Fresh Express Spring Mix, Ken's Steak House Sweet Vidalia Onion Dressing, Tyson Foods Country Fried Steak. meer...
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3528 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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