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It seems like no matter what I do it isn't enough. I exercise and try to eat better than I did before, but I seem to keep gaining weight. I don't get it.
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94,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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1975 kcal
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Vet: 53,30g | Eiwit: 90,99g | Kolhy: 296,05g.
Ontbijt: Apple Juice (Canned or Bottled), Cantaloupe Melons. Lunch: Cheeseburger, Pepsi (12 oz). Diner: Gourmet & All Natural Chunky Chocolate Chip Cookies, Milk (Nonfat), Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Skin Not Eaten). Snacks/Andere: water, Coca-Cola Classic Soda, Almonds. meer...
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3579 kcal
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Activiteit:
Autorijden - 1 uur, Zitten - 2 uren, Stilstaan - 2 uren en 30 minuten, Bureauwerk - 7 uren, Dansen (Hoog Tempo, Aerobic) - 1 uur, Slapen - 4 uren en 30 minuten, Rusten - 6 uren. meer...
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