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Fairly low carb yesterday. No excitement on my part.
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87,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2197 kcal
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Vet: 89,63g | Eiwit: 204,90g | Kolhy: 139,13g.
Ontbijt: Cub Foods Ground Beef (93% Lean / 7% Fat), Cuties Mandarin Orange, Cheddar Cheese, White Bread, Butter, Egg. Lunch: Butter, Rye Bread, Canned Salmon, Hellmann's Real Mayonnaise. Diner: Freshlike Mixed Vegetables, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Black Beans (Canned), White Rice. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 10,2 kg per week
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northernmusician's Gewicht Geschiedenis
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