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I woke up, and was at 224.9, which was already over a lb and a half drop from yesterday. I got up and went to the gym for a fasted cardio sesh, and can’t believe I dropped over another lb and a half!! Thats over a 3.5lb drop in a single day!! 😳
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101,3 kg
Tot nu toe verloren: 25,6 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 10,5 kg per week
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