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BF%: 20.8
10 hours left of a 120 hour (5 day) water fast so this weigh-in is going to have some bounce-back. Very pleased with the discipline, willpower and perspective gained while fasting and will continue to extend the time every month. The autophagy and other related benefits are also appreciated.
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75,8 kg
Tot nu toe verloren: 29,2 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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3 kcal
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Vet: 0,00g | Eiwit: 0,02g | Kolhy: 0,05g.
Ontbijt: Coffee (Instant). Snacks/Andere: Wrigley's Airwaves Menthol & Eucalyptus. meer...
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Gewichtsafname van 2,0 kg per week
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