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Umm so that conference was so much fun! Loved every minute of it! ...But I ate so much bad food! And there was so much candy... My body feels like garbage. :(
Hopefully I'll be in the normal swing of things by then end of this week.
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47,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1442 kcal
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Vet: 56,94g | Eiwit: 66,68g | Kolhy: 184,01g.
Ontbijt: Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Dark Chocolate Brownie, Quinoa with Peas & Sausage, Carrot Kinpira, Furikake, Reduced Fat Colby-Jack Cheese Sticks, Gum, Soybeans (Edamame), Egg. Diner: Fancy Mild Cheddar Cheese Shredded, Salsa (Ready to Serve), Ground Chicken & Beans, Tomato Basil Flour Tortillas (Ole), Tomato, Lettuce. Snacks/Andere: Taffy, Chocolate Covered Caramel Candy, Emerald Sweet & Salty, Slow Churned Caramel Delight. meer...
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1815 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 36 minuten, Slapen - 5 uren en 30 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 6 uren en 24 minuten, Zitten - 1 uur. meer...
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Gewichtstoename van 4,4 kg per week
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