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Well I’ve been trying FS friends but since I last weighed I have stayed the same lost nothing but also gained nothing so that’s good for me so I’ll keep trying .Have a good weekend all 😁
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114,8 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1490 kcal
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Vet: 56,22g | Eiwit: 48,89g | Kolhy: 203,78g.
Ontbijt: Aldi Greek Yogurt, Frozen Raspberries, Blueberries (Sweetened, Frozen), Sainsbury's Runny Honey, Coffee with Milk. Lunch: Cadbury Dairy Milk Fruit & Nut, Stuffed Cabbage Rolls with Beef and Rice, Tesco Baby New Potatoes. Diner: Navels Oranges , Green String Beans, Celery, Sainsbury's Houmous, Tesco Cherry Tomatoes, Iceland Broghies, Apples. Snacks/Andere: Butterkist Toffee Popcorn, Nestle Blue Riband. meer...
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2820 kcal
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Activiteit:
Walking round shops - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren en 30 minuten. meer...
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gewichtsbehoud
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