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Relaxed some over the weekend, but still feel I did well. Enjoyed some sweets, but not over board, now I'm back to it. Took my morning meds and sublingual B-12 (which I started about 10 days ago). Slept in later than I normally would have, but it was a busy weekend. More later!!!
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109,5 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: 100%.
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1315 kcal
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Vet: 60,81g | Eiwit: 45,64g | Kolhy: 148,13g.
Ontbijt: Large Grade A Eggs (Hard Boiled), 0 Calorie Sweetener, Milk, Tea (Brewed), GV Bran Flakes. Lunch: miracle whip , tomato, Meat Loaf, BBQ Hamburger Buns. Diner: Great value cream cheese spread, Wasa crispbread. Snacks/Andere: Sweet Freedom Black Raspberry Ice Cream Bars, Sandies Pecan Shortbread Cookies. meer...
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2863 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 17 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 1,3 kg per week
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