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Will be in Austin tomorrow, so I had to go to the gym to weigh in a day early. Down 1.8 lb in 6 days. Fairly steady at this point. Averaging 2 lb per week. So I'm on course to be at goal by December 31st, which works for me.
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124,7 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: 100%.
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1139 kcal
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Vet: 76,11g | Eiwit: 105,22g | Kolhy: 4,51g.
Ontbijt: Great Value Shredded Mild Cheddar Cheese, Bacon, Egg, Heavy Cream, Coffee, Tosani Sugar Free Vanilla Syrup. Diner: Roasted Broiled or Baked Chicken Thigh. Snacks/Andere: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Piping Rock Turmeric Curcumin, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. meer...
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3964 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 6 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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