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I had to laugh; this week I gained a half inch on my chest, and lost an inch off my waist.
I'm easily amused. 😂
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65,2 kg
Tot nu toe verloren: 26,4 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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2242 kcal
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Vet: 65,83g | Eiwit: 118,29g | Kolhy: 323,95g.
Ontbijt: so delicious Unsweetened Coconut Milk (So Delicious), Granny Smith Apples, Beachbody Shakeology - Strawberry, Baby Spinach, Water, Coffee (Brewed From Grounds). Lunch: Peeled Snacks Much-Ado-About-Mango, Strawberries, Blueberries, Honeydew Melons, Sam's Club Cheese Pizza. Diner: Bread, homemade whole wheat flax, Water, Grimmway Farms Baby Carrots, Foster Farms Ground Chicken Breast, Sweet Onions, Publix Red Bell Pepper, S&W Organic Tomato Sauce. Snacks/Andere: Jolly Time Healthy Pop Crispy White Naturally Flavored, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Brownie, Ideal Protein Peanut Butter Protein Bar, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). meer...
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2093 kcal
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Activiteit:
Zitten - 1 uur, Afwassen - 20 minuten, TV Kijken - 4 uren, Zumba choreography at home - 1 uur, Stretching (Yoga) - 30 minuten, Slapen - 8 uren, Rusten - 9 uren, Douchen - 10 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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