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Hi, I moved to Fs Britain today, I was in USA then Canada. Today is the first day of my new diet, I was low carb, keto diet. Now I'll just start calculating my calories and stay away as far as possible about sugar, I do not know how it will be but I'll try it. Wish me luck.💪💪💪😊
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62,7 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 52,40g | Eiwit: 76,64g | Kolhy: 103,91g.
Ontbijt: الخبز المسطح (العربي), الطماطم, البصل, زيت الزيتون, التفاح الأحمر اللذيذ, بيضة. Lunch: زيت عباد الشمس, البرغل (المطبوخ), صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Andere: نسكافيه 2في1 نسكافي. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
10 mrt 19 door lid: Bagpuss#
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keep going ... good luck 🌼
10 mrt 19 door lid: osama samaraii
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you welcome in FS Britain 😊
10 mrt 19 door lid: osama samaraii
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How did you find the keto diet? unfortunately I love my carbs too much to even attempt it!
10 mrt 19 door lid: MoJo_1989
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Welcome and good luck 🍀 🍀🍀
10 mrt 19 door lid: Funnyonion
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10 mrt 19 door lid: Nadeen 31
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Osama moved to Britain so you can see my posts now😉
10 mrt 19 door lid: Nadeen 31
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MoJo
keto diet The best system ever, when entering the ketosis is feeling energetic, physical activity, mental, concentration and cognition. Sports performance without fatigue on the contrary feel strong. But I do not think it could ever be a life system. Carbohydrates but during the elimination of excess weight must be taken care of and taken from health sources.😊💪
10 mrt 19 door lid: Nadeen 31
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Yes Nadeen .. I can see them now .. thank you 🌼
10 mrt 19 door lid: osama samaraii
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Great 👍 move, your choice to try Keto will be well worth it! So far I’ve moved down 95# and am going lower. Broccoli cauliflower riced cauliflower cabbage salad are all good carbs! Best wishes Nadeen 👍😊🌹
10 mrt 19 door lid: Geostormmorris
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10 mrt 19 door lid: Nadeen 31
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10 mrt 19 door lid: Geostormmorris
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10 mrt 19 door lid: Sham379
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