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Went on a diet break at the recommendation of my trainer. I haven't been counting calories since Christmas. Getting back to it today. There hasn't been any regression, so that's good. Wish me luck!
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73,5 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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2064 kcal
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Vet: 145,71g | Eiwit: 96,38g | Kolhy: 114,60g.
Ontbijt: Fried Egg, Kerrygold Pure Irish Butter, Honeyville Blanched Almond Flour, 3 minute Keto Bread, Jones Dairy Farm Fully Cooked Sausage Patties, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Eat Smart Sweet Kale Salad, Ole Extreme Wellness Tomato Basil Tortillas, Kirkland Signature Extra Lean Ham. Diner: King's Hawaiian Hawaiian Sweet Rolls, Costco Pork Belly Sous Vide, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Kirkland Signature Mild Cheddar Cheese, Gala Apples. meer...
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Gewichtsafname van 0,2 kg per week
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