|
BF%: 21.2
…and the bounce as expected. Went for a 12k bike ride yesterday afternoon for the first time in many years and it was 👌. Definitely getting myself a bike in the short term.
|
78,1 kg
Tot nu toe verloren: 26,9 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1861 kcal
|
Vet: 87,18g | Eiwit: 48,96g | Kolhy: 220,71g.
Lunch: Brown Rice (Medium-Grain, Cooked), Laver Seaweed, Red Tomatoes, Apple, Coffee (Instant), Pams Chick Peas, Pams Smooth Peanut Butter. Diner: Pumpkin Soup. Snacks/Andere: Peach, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). meer...
|
Gewichtstoename van 5,4 kg per week
|