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Had a beautiful weekend away with my hubby and ate out breakfast lunch and dinner all weekend🤭 only to come back to weigh in a fraction higher than my last weigh in so I’m very happy bout that!! Seem to be keeping my weight off nicely these days so I’m very happy 😃
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62,1 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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799 kcal
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Vet: 35,30g | Eiwit: 48,47g | Kolhy: 78,03g.
Ontbijt: Coffee with Skim Milk. Lunch: Melon, Sun-Dried Tomatoes , Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Extra Virgin Olive Oil, Dried Whole Sesame Seeds , Tea (Brewed) , Capsicum, Red Tomatoes , Courgette, Green String Beans, Salmon. Snacks/Andere: Coffee with Skim Milk, Melon, Sweet Pickle Relish , Rolling Meadow Edam Cheese, Griffin's Snax. meer...
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2001 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Mount climb - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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