Gewicht registratie (niet in logboek) voor 11 maart 2019
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88,7 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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3652 kcal
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Vet: 84,99g | Eiwit: 341,73g | Kolhy: 365,78g.
Ontbijt: President's Choice Frozen Red Raspberries, Compliments Yellow & Green Beans, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Compliments Yellow & Green Beans, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Diner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate. meer...
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Gewichtstoename van 6,4 kg per week
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Irongame8's Gewicht Geschiedenis
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