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Back down after snacking too much the week prior. Kept my macro’s appropriate and the calories within range since I knew I would not be working out. Here’s to another good week! 💪💪💪
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119,5 kg
Tot nu toe verloren: 47,0 kg.
Nog te gaan: 31,0 kg.
Dieet gevolgd: Redelijk Goed.
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1264 kcal
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Vet: 94,23g | Eiwit: 64,37g | Kolhy: 51,60g.
Ontbijt: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob Evans Naturally Original Recipe Pork Sausage, Spinach, Egg, Onions , Land O'Lakes Butter with Olive Oil, Simple Truth Organic Coconut Oil. Diner: Onions , Wal-Mart Beef Cubed Steak, Bob's Red Mill Xanthan Gum, Cauliflower. Snacks/Andere: Russell Stover Sugar Free Pecan Delights, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Freshly Brewed Coffee (Grande). meer...
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Gewichtsafname van 2,3 kg per week
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