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I’m so confused. My diet yesterday was great, I did an hour and a half workout, and I somehow managed to put on a lb. That’s super frustrating...
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103,0 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 2,9 kg per week
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 Reacties
Did you log everything you had. Sometimes we get surprised when we see what it really is. Anyways probably just scale fluctuations. Keep on dieting!!!
11 mrt 19 door lid: liv001
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It’s probably just water weight from that workout! No worries, just keep going! 😃
11 mrt 19 door lid: mrsroboto
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What did you eat/exercise on the 9th, keeping calories below Goal? It looks like you gained on the 10th & Body is still dealing with what happened on the 9th.
11 mrt 19 door lid: srossca
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