newgrl's Logboek, 11 mrt 19

My two week weigh-in is here. A little slower than I'd like, but I think I just had a weird mental block as I really really wanted to get below 206. I did it, but just barely :). 206 is where I was pre-kidney-transplant, back in January of 2018. By August 11th, I was up to 271 and barely able to move around. My knees, my back, everything hurt and it was really hard going up and down stairs. Now, I'm back to where at least I feel comfortable in my own skin.

65 pounds down and only 76 more to go. Feels good man. Thank you all for hanging with me during my long journey.

93,3 kg Tot nu toe verloren: 29,6 kg.    Nog te gaan: 38,9 kg.    Dieet gevolgd: Redelijk Goed.

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1416 kcal

Vet: 47,78g | Eiwit: 67,27g | Kolhy: 187,04g.   Ontbijt: Great Value Sugar Free Diced Peaches, Morinaga Soft Silken Tofu, Member's Mark Minced Garlic, Green Giant Mini Sweet Peppers, Old El Paso Medium Enchilada Sauce, Coffee (Brewed From Grounds), Banyan Foods Kim Chee, Zucchini, Digestive Advantage Probiotic Gummies, Great Value Almond Milk Original Unsweetened, Jalapeno Peppers, Celery, Eggplant, Onions, Cooked Mushrooms (from Frozen), Chinese Cabbage. Lunch: Green Giant Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. Diner: Member's Mark Minced Garlic, Great Value Frozen Broccoli Cuts, Land O'Lakes Light Butter, Land O'Lakes Light Butter, Jiffy Corn Muffin (Prepared), Great Value Reduced Sodium Chicken Broth, Best Choice Navy Beans, Member's Mark Minced Garlic, Sam's Choice Ham Steak, Trader Joe's Mirepoix, Pig's Hocks. Snacks/Andere: Coffee-Mate Caramel Macchiato Coffee Creamer, Sam's Choice Diet Dr. Thunder, Great Value Diet Cream Soda, Coffee (Brewed From Grounds). meer...