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Starting today, I am doing a 1 month experiment to see if i can gain muscle and lose the fat simultaneously.
My caloric daily intake is targeted at 2800 kcal, which is 500 kcal below baseline.
i have developed a full body workout split with a "Workout A" and a "Workout B" which will be alternated every Monday, Wednesday, and Friday. Tuesday and Thursday will be HIIT Cardio and Abs. Saturday will be a catchup day for any parts I feel are lagging. For that I have several superset workouts. Sunday will be rest (except for work).
The macros will be approximately 50% fat, 40% Protein, and 10% carbs which will be in the form of only vegetables. Protein target is 260 g.
Today before workout, I will measure all body parts as a baseline and measure every Monday with weigh-in.
I will post results in my Journal every Monday
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116,3 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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3006 kcal
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Vet: 176,13g | Eiwit: 278,41g | Kolhy: 75,02g.
Ontbijt: Kirkland Signature Organic Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Performance Whey 100% Isolate, Spinach, Kale, Earthrise Spirulina Natural, Anthony 's nutritional yeast flakes, Swiss Chard, Nature Made Fish Oil 1200Mg, Calavo Avocado. Lunch: Ground Pork, Kroger Eggs (Large), Asparagus, Private Selection Applewood Smoked Bacon. Diner: Kroger Ribeye Steak, Butter. meer...
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4105 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Stretching (Yoga) - 15 minuten, Cardio - 10 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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