|
Finally got the Keto to kick in.
|
122,7 kg
Tot nu toe verloren: 27,0 kg.
Nog te gaan: 36,5 kg.
Dieet gevolgd: 100%.
|
|
1418 kcal
|
Vet: 103,95g | Eiwit: 111,43g | Kolhy: 2,27g.
Ontbijt: Heavy Cream, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Wal-Mart Ribeye Steak, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Diner: Wal-Mart Top Sirloin Steak. Snacks/Andere: Piping Rock Turmeric Curcumin, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. meer...
|
|
3651 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 7,3 kg per week
|
 Reacties
Yep. I wasn't plateaued, but losing 2 lb per week when you're 100 lb overweight, is a tad slow. I'd like to lose a bit more per week until I get down around 220 or so. Put I take any loss as a victory (pun intended). In May, I'll start looking at my BF Percentage. It'd be too depressing to look at it yet. LOL
12 mrt 19 door lid: TXSnowman
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
TXSnowman's Gewicht Geschiedenis
|