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BF%: 21.0
Boing boing! Not usually one to weigh-in daily but picking IF back up this week it's nice to track progress of that especially following the 5-day PWF last week.
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76,6 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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2378 kcal
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Vet: 119,30g | Eiwit: 58,86g | Kolhy: 261,32g.
Ontbijt: Wrigley's Airwaves Menthol & Eucalyptus, Coffee (Instant). Lunch: Pams Smooth Peanut Butter, Pumpkin Soup, Woolworths Select Lentils, Brown Rice (Medium-Grain, Cooked). Diner: Seasoned Foods Fresh Meal For 2 - Vegetarian. Snacks/Andere: Wrigley's Airwaves Menthol & Eucalyptus, Peach, Doritos Thai Sweet Chilli, Bluebird Original Cut Ready Salted Potato Chips. meer...
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Gewichtsafname van 10,5 kg per week
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