|
Had a massive cheat day yesterday.
Today I switched from doing the hcg sublingual to injection. I am going to give it all another 10 days on this round. I am hoping that by switching stuff up that I might kick start the weight loss once again. We will see what the scale says in the morning....
|
84,4 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
564 kcal
|
Vet: 21,46g | Eiwit: 43,46g | Kolhy: 51,39g.
Lunch: cucumber, chicken breast. Diner: chick fil a waffle fries. Snacks/Andere: frozen blackberries, bio. meer...
|
|
2396 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 4,8 kg per week
|