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I have not been on here for about 10 months now. I pretty much stayed the same until the last three months and then I put on another 10 lbs.I have three friends who are doing a 30 day challenge to loss 30 lbs. I am going to try and do my best if I even loss 15 lbs I will be happy.
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104,1 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 36,1 kg.
Dieet gevolgd: Slecht.
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1809 kcal
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Vet: 74,41g | Eiwit: 71,05g | Kolhy: 220,00g.
Ontbijt: Equal Equal, Pears, Oatmeal. Lunch: Root Beer, Kraft Asian Toasted Sesame Salad Dressing, Salami, Land O'Lakes Premium Honey Ham, Trader Joe's Hass Avocado, Red Onions, Kroger Mild Cheddar Cheese Shredded, Garbanzo Beans, Tomatoes, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Split Pea Soup, Taco Bell Crunchy Taco. Diner: Pepperidge Farm Seasoned Croutons, Kraft Asian Toasted Sesame Salad Dressing, Cheddar Cheese, Trader Joe's Hass Avocado, Salami, Land O'Lakes Premium Honey Ham, Beef Stew Meat, Garbanzo Beans, Red Onions, Tomatoes, Lettuce, Split Pea Soup. Snacks/Andere: Lil' Dutch Maid Coconut Bar Cookies, Peanut Butter, Celery, Oranges. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
15 lbs is a very good goal, 30 you'd almost not be eating the whole month.
11 mrt 19 door lid: Cb1006
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