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Another month, another Doctors visit. Almost 4kg down since last visit and my blood work came back and everything is good there and my liver is healthy once more. Last year it was '140' on whatever rating scale they give it which was apparently really bad and this time it was '46' which is apparently in the normal range so keto has fixed my 'fatty liver' problem.
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186,4 kg
Tot nu toe verloren: 58,6 kg.
Nog te gaan: 66,4 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,0 kg per week
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 Reacties
12 mrt 19 door lid: trishjones
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That's a fantastic improvement.
12 mrt 19 door lid: a.tok
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Way to go that's phenomenal 👍
13 mrt 19 door lid: suepol53
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woo hooo keep up the great work,,
13 mrt 19 door lid: julie-anneburgess
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Keto is brilliant isn’t it !
13 mrt 19 door lid: ambyhills
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Thanks all :) and yeah, Keto might not be for everyone but it's been life changing for me, just wish I knew about it 20 years ago.
14 mrt 19 door lid: Tayschrenn
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been keto just 3 weeks and down almost 5kg..less pain and more energy
14 mrt 19 door lid: julie-anneburgess
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15 mrt 19 door lid: Tayschrenn
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Oh wow! Fancy eating fat to get rid of fat in the liver! I am so glad the science works cause it blows my mind how counter-intuitive keto eating seems. Thanks for posting. It shows that we need to learn so much more about food and metabolic biochemistry.
23 mrt 19 door lid: Aussie Elise
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