Gewicht registratie (niet in logboek) voor 12 maart 2019
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63,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: 100%.
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1406 kcal
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Vet: 30,22g | Eiwit: 92,40g | Kolhy: 202,35g.
Ontbijt: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Lunch: Tesco Tomato Puree Double Concentrated, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Hovis Wholemeal Bread, Celery, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Lettuce, Hellmann's Mayonnaise with A Pinch of Mustard, Alteza Galletas Maria Integrales. Diner: Hovis Wholemeal Bread Medium, Tesco Chicken Breast Fillets (130g), Carrots, Broccoli. Snacks/Andere: Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Coconut Macaroons, Granja Rinya Flan De Queso, Pineapple (Drained, Juice Pack, Canned). meer...
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1559 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Slapen - 7 uren, Rusten - 16 uren en 55 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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heidij123's Gewicht Geschiedenis
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