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Slowly getting there, love it when I see results, even tiny ones. No exersizing yet, I just try to keep consistent with the fact that I don't take naps. Since I work nights, I tend to be overly tired, but have been taking sublingual B-12 for about two weeks now, and feel pretty good.
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109,2 kg
Tot nu toe verloren: 25,6 kg.
Nog te gaan: 18,5 kg.
Dieet gevolgd: 100%.
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1514 kcal
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Vet: 82,30g | Eiwit: 49,75g | Kolhy: 158,10g.
Ontbijt: Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Tea (Brewed), 21 Whole Grains Bread, Miracle Whip Dressing, Meat Loaf. Diner: LITEHOUSE BLEU CHEESE DRESSING, marketside premium romaine, Seasoned Croutons, Tomatoes. Snacks/Andere: Salted Peanuts (1.75 oz), Raspberry Galettes, Raspberry Galettes, Sandies Pecan Shortbread Cookies. meer...
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2856 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 17 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 1,0 kg per week
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