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The pressure to be sociable and partake in the birthday cake overwhelmed me, the chocolate cake did not even taste like real chocolate, I felt head ache and flu like symptoms for most of the day. Fatigued!
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73,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1333 kcal
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Vet: 117,44g | Eiwit: 43,80g | Kolhy: 19,85g.
Ontbijt: Whipping Cream, Coffee, My Fat Bombs, Nutiva MCT Oil. Lunch: Flour Tortilla, Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked). Diner: No Name Sour Cream 14%, Mixed Salad Greens, Whipping Cream, Nutiva MCT Oil, Egg. Snacks/Andere: Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), My Fat Bombs. meer...
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2721 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren, Bureauwerk - 4 uren en 30 minuten, Autorijden - 1 uur, Koken - 30 minuten, Traplopen - 15 minuten, Slapen - 8 uren, Rusten - 2 uren en 45 minuten, Studeren - 4 uren. meer...
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Gewichtsafname van 1,4 kg per week
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