jasmine6313's Logboek, 13 mrt 19

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For people who do intermittent fasting, during your eating windows do you watch what you eat or do you eat what you want? I fast from 8pm to noon and I try not to eat more then 1800 calories but I’m thinking about lowering it to 1200

125,1 kg Tot nu toe verloren: 4,2 kg. Nog te gaan: 48,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 13 maart 2019:

2043 kcal

Vet: 88,68g | Eiwit: 91,45g | Kolhy: 220,70g. Lunch: Vicky's Kitchen Broccoli Cheddar Stuffed Chicken Breast. Diner: Golden Corral Homestyle Yeast Rolls, Golden Corral Carrot Cake, Golden Corral Mashed Potatoes, Golden Corral Awesome Pot Roast, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Andere: Chocolate Cheesecake. meer...

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I can't lose weight at 1800 calories. I'm 43 and it is just not as easy as it used to be. I try to stay around 1200 but no more than 1500.

13 mrt 19 door lid: eli white

I haven’t lost any weight either. I’m 23 I just lowered my calorie intake to 1500 today and I want to slowly work my way down to 1200 My daily caloric intake on average according to fat secret is 1400

14 mrt 19 door lid: jasmine6313


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