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I am so ANGRY right now! I don't understand how you gain 5lbs in a week, when you have not done anything any different then you have been! I know that I have been lifting weights and all, but is it really logical to gain 5lbs in one week? I don't think so...but I am not going to let this get me down...I am going to use this as a motivator to get to my goal! I am starting all over...DETOX here we come! My clothes are not fitting any different, this is why I am hoping it was just a fluke...but guess we will see! I didn't want to post my weight this morning only because I can't even believe this, but I did anyways, hoping it will push me to get this one once and for all!!! IT IS ON!!!
Meals for the day:
Breakfast ~ Strawberry Yogurt
snack ~ grapes
Lunch ~ Salad
snack ~ peach
Dinner ~ Salad
MAIN GOAL ~ DRINK LOTS OF WATER!!!!! Not that I have not been drinking water, just need to drink more!!!
Well wish me luck on my start over...I am pushing myself this time and I am going to have great success...hopefully!! LOL!!!
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73,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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481 kcal
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Vet: 6,94g | Eiwit: 13,10g | Kolhy: 96,72g.
Ontbijt: Light & Fit - Strawberry. Lunch: Field Greens, fat free catalina dressing. Snacks/Andere: 100 Calorie Pack-Oreo, pretzel, plum, PEACH, Wheat Thins. meer...
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2605 kcal
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Activiteit:
Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Autorijden - 1 uur, Cardio Fitness - 40 minuten, Fitnessapparaat (Matig) - 10 minuten, Slapen - 8 uren, Rusten - 6 uren en 10 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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