Gewicht registratie (niet in logboek) voor 14 maart 2019
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62,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: 100%.
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1362 kcal
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Vet: 42,36g | Eiwit: 68,14g | Kolhy: 187,64g.
Ontbijt: Plain Yoghurt (Lowfat), Bran Flakes, Cinnamon, Gala Apples, Crownfield Corn Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Hovis Wholemeal Bread, Celery, Sainsbury's Cherry Tomatoes. Diner: Hovis Wholemeal Bread Medium, Camembert Cheese, Carrots, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Andere: Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt. meer...
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1590 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 7 uren, Rusten - 16 uren en 40 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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heidij123's Gewicht Geschiedenis
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