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No frost on the windows this morning. Feels good. I've moved more to maintenance calories with 2 days OMAD at 1000 calories. Feeling rather happy.
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89,1 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1615 kcal
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Vet: 85,68g | Eiwit: 139,05g | Kolhy: 74,24g.
Ontbijt: Butter, Cheddar Cheese, Oranges, Egg, Great Value Original Beef Jerky. Lunch: Hellmann's Real Mayonnaise, Canned Salmon, Rye Bread, Butter. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 1,7 kg per week
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