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So I ate 279 calories more than I should have today, that chocolate chip muffin was not worth it. I’m having trouble sticking to my daily calorie amount. I will try harder tomorrow. Currently Fasting until noon tomorrow 16 hours. Goodnight
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125,1 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 48,4 kg.
Dieet gevolgd: Redelijk Goed.
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1779 kcal
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Vet: 72,10g | Eiwit: 78,31g | Kolhy: 205,92g.
Lunch: Roasted Potato, Kwik Trip Chicken Sandwich. Diner: Skinless Chicken Breast, HEB Zucchini . Snacks/Andere: Chocolate Chip Muffin, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Chocolate Chip Muffin, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. meer...
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gewichtsbehoud
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 Reacties
Going over one day by less than 300 calories is easy to balance out by being under by just 50 calories each day the rest of the week. The important thing about tracking is just to be aware of what you are eating and plan for an average over a period of time. For example, I definitely ate over budget for the entire month of January, but was under budget for all of February. I'm on track to be just a little under my calorie budget for March, so I'll be starting April ahead of my goals.
15 mrt 19 door lid: ConiMN
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