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yesterday I went back on low carb...it slapped me in the face when I got on the scale on sunday... I had been eating halloween candy and crap for the past couple of weeks... HAD TO STOP!!! so Monday morning I went back to Atkins... I HAD NO CANDY YESTERDAY YEAH!!! there is no excuses or anyone else to blame for my failures.
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90,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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517 kcal
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Vet: 34,10g | Eiwit: 36,68g | Kolhy: 18,02g.
Ontbijt: atkins day break shake. Lunch: string cheese, string cheese, sliced cheese, salad greens. Snacks/Andere: vienna sausages, sugar free jello. meer...
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Gewichtsafname van 3,2 kg per week
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