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I am really getting into riding my new bicycle. It's only a total of 7 miles and 45 minutes a day to work but it's the start of improving my endurance and strength in my legs. I hope to go longer distances and faster (where possible with all the traffic on the roads) in the future. The other thing for me will be JUST STICKING TO IT!
I downloaded FatSecret ages ago and used it here and there, but not at all consistent enough. But I realize now that the weight isn't going to come off by itself so I am getting to grips with weighing food and preparing meals in advance so I'm not tempted to eat junk. That's the main challenge for me.
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79,7 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1662 kcal
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Vet: 63,68g | Eiwit: 52,81g | Kolhy: 229,22g.
Ontbijt: strawberries, Oatmeal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: cucumber, tomato, lettuce, potato. Diner: cucumber, tomato, Green Olives, black olives, Mixed Salad Greens, veg pot. Snacks/Andere: Cadbury Dairy Milk, strawberries, couscous, Spinach & Pine Nut Pasta. meer...
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2393 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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