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I ate a whole 200g bag of chips with onion dip last night. I wanted to say goodbye to chips, because I was feeling triggered by images of it and people telling me they were having chips & dip. Chips & dip always felt like a special weekend treat. I ate the bag mindlessly; it was gone before I knew it. This is habitual, addiction-like behaviour. Why say "goodbye" when I knew I would ingest excessive calories, sodium and fat? No more "goodbye ceremonies"; just move forward.
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143,7 kg
Tot nu toe verloren: 17,3 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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974 kcal
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Vet: 39,40g | Eiwit: 79,50g | Kolhy: 82,53g.
Ontbijt: Sprite Sprite Zero, Bick's Dill Pickles 50% Less Salt, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, No Name Old Cheddar Cheese, Buddig Honey Ham, Silver Hills Little Big Bread. Lunch: Benefiber Powder, French's Classic Yellow Mustard, Wasa Fibre Rye, Hellmann's 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Onion Dip, Cucumber (with Peel), Sweet Red Peppers. Diner: President's Choice Chia Seeds, Whey Gourmet Protein Shake, Progressive Complete Collagen. Snacks/Andere: Kraft Cool Whip, Compliments Frozen Raspberries. meer...
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4041 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 3 minuten, Stretching (Yoga) - 3 minuten, Buikspieren - 7 minuten, Winkelen - 20 minuten, Stilstaan - 30 minuten, Slapen - 8 uren, Rusten - 14 uren en 7 minuten, Dansen (Hoog Tempo, Aerobic) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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